The 4th day now, and alhamdulillah, the weather is not too hot, rainy at night, breezy during the day. I had a terrible sorethroat since the last few days so I didn't (couldn't!) eat much.
The first day was in Melaka, had an all-red (chilli-based) break-fast. Appetite was happy but the throat suffer. Second day, we break-fast in Muar and again..all hot and spicy. A painful headache started to develop on this day and it is a good sign, my body is fighting the toxic accumulations and perhaps trying to get rid of them.
Today I feel lighter and happier- no more headaches, relieved sorethroats..
Some quran readings at work also make things work out.
By the end of the month, I expect a healthier me (physically and spiritually) with a reduction of 2-3kgs of body weight.